Myths and Truths About the Impact of Creatine on Hair HealthÂ
Creatine is one of the most studied supplements, with proven effectiveness in various areas of health, well-being, and physical performance. Its main benefit lies in its ability to rapidly regenerate ATP (adenosine triphosphate), the primary source of cellular energy, allowing for better muscle performance. This is why this supplement is widely used worldwide. Beyond its […]
