Creatine is one of the most studied supplements, with proven effectiveness in various areas of health, well-being, and physical performance.
Its main benefit lies in its ability to rapidly regenerate ATP (adenosine triphosphate), the primary source of cellular energy, allowing for better muscle performance. This is why this supplement is widely used worldwide.
Beyond its benefits in physical performance, there is evidence that creatine plays an important role in energy production in the brain, potentially contributing to improved cognitive functions such as memory, reaction time, and mental capacity.
However, the growing popularity of this supplement has raised some doubts, particularly regarding a possible connection between its use and hair loss, as well as its potential effects on hair health. With this article, the Insparya Group aims to clarify myths and truths about the impact of creatine on hair health.
Does creatine cause hair loss? What do studies say about the link between creatine and baldness?
The possible connection between hair loss and creatine first emerged in 2009 following the publication of a study by van der Merwe J in the Clinical Journal of Sport Medicine. The study evaluated the possible side effects of creatine consumption in a group of rugby players.
The results indicated that regular creatine consumption led to an increase of more than 50% in dihydrotestosterone (DHT) levels among these players, a hormone associated with androgenetic alopecia. However, no conclusive research confirms that creatine itself directly causes hair loss.
Myths and Truths About Creatine and Hair Health
- Myth: Creatine causes baldness.
- Truth: It may slightly increase DHT levels, but there is no evidence that this directly leads to hair loss.
- Myth: Women should avoid creatine due to the risk of hair loss.
- Truth: The impact on female hormone levels is minimal.
Does creatine increase DHT levels? Understanding its impact on hair follicles
DHT is a byproduct of testosterone and can accelerate the miniaturization of hair follicles in individuals genetically predisposed to baldness. Although some studies have shown a correlation between creatine supplementation and increased DHT levels, more research is needed to establish a direct link between this increase and actual hair loss.
Effects of Creatine on Women’s Bodies: Does Creatine Cause Hair Loss in Women?
Creatine can slightly influence hormone levels. Some women even report an improvement in hair quality, possibly due to its effect on water retention, which may contribute to better hydration of the hair and skin.
Women have lower testosterone levels than men, which reduces the conversion to DHT, making hair loss concerns related to creatine less significant for them. However, if there is a history of androgenetic alopecia, specialized medical monitoring—such as the one provided by Insparya clinics—is recommended.
Do Supplements Cause Hair Loss? Is Creatine on the List? Which Supplements Can Accelerate Baldness?
Some supplements are associated with worsening hair loss, such as:
- Anabolic steroids
- DHEA (dehydroepiandrosterone)
- Excessive protein intake without nutritional balance
If you have noticed increased hair loss after starting creatine use, consider other factors such as stress, nutritional deficiencies, and a family history of baldness. If hair loss persists, consult a specialist who will assess your situation individually and recommend the best treatment(s).
Minoxidil and Creatine: Is It Safe to Use Them Together? Can Minoxidil Help Combat Hair Loss Caused by Supplements?
Minoxidil is a topical treatment that stimulates hair growth and can be used by those experiencing increased hair loss. Its use in combination with creatine is considered safe.
How to Prevent Hair Loss When Using Creatine? Tips to Minimize Creatine’s Effects on Hair:
- Stay hydrated and maintain a balanced diet rich in essential vitamins
- Avoid excessive supplementation
- Seek professional medical guidance
- Reduce stress levels
- Ensure quality sleep
Hair Treatments for Those Who Use Creatine
- PRP (Platelet-Rich Plasma): Uses natural resources from your own body, such as fibrin, fibronectin, beta-catenin, growth factors, and antioxidants, to stimulate hair regeneration, strengthening and promoting healthy hair growth.
- Mesotherapy: A non-invasive bio-stimulation treatment that nourishes and strengthens the hair by applying essential vitamins, minerals, and amino acids, with visible results over time.
- Proper Shampoo Use: Choosing shampoos tailored to your hair’s specific needs.
When Should You Visit a Clinic to Assess Your Hair Health?
If hair loss is persistent, consulting a specialist is crucial to identifying the causes and recommending the most suitable treatment.
The relationship between creatine and hair loss is a concern for many, but so far, no conclusive scientific evidence proves that creatine supplementation causes baldness. However, as Dr. Carlos Portinha, Medical Director of the Insparya Group, states:
“It is important to consider that hair loss can have various causes, from genetic factors to hormonal imbalances or nutritional deficiencies. Therefore, a specialized medical diagnosis is essential to address the issue at its root and prevent it from worsening.”
The Insparya Group has a team of specialized doctors always available to help those who value their hair health and seek the most advanced solutions, where personalized care and clinical excellence make all the difference.
